Personalized Exercise Program

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.

[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1440485627622{margin-bottom: 62px !important;}"][vc_column width="1/3"][stm_icon_box icon_type="text" text_font_weight="400" text_font_size="" text_color="" text_circle_size="152px" text_border="custom" text_border_color="" title_font_weight="400" text="DAY 1" title="Light Workout Program"][/vc_column][vc_column width="1/3"][stm_icon_box icon_type="text" text_font_weight="400" text_font_size="" text_color="" text_circle_size="152px" text_border="custom" text_border_color="" title_font_weight="400" text="DAY 2" title="Average Workout Program"][/vc_column][vc_column width="1/3"][stm_icon_box icon_type="text" text_font_weight="400" text_font_size="" text_color="" text_circle_size="152px" text_border="custom" text_border_color="" title_font_weight="400" text="DAY 3" title="Heavy Workout Program"][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1440489266039{margin-bottom: 90px !important;padding-top: 41px !important;padding-bottom: 94px !important;background-color: #26b830 !important;}"][vc_column][vc_custom_heading text="Types of Exercises" font_container="tag:h3|text_align:center|color:%23ffffff" use_theme_fonts="yes" sep_position="bottom" sep_aligment="center" icon_hc="hc-icon-smile" icon_color="#ffffff" icon_size="17px" sep_spacing_top="14px" css=".vc_custom_1441788631824{margin-bottom: 57px !important;}"][vc_row_inner][vc_column_inner width="1/6"][stm_icon_box icon_type="icon" icon_min_height="67px" title_font_weight="400" title="Running" title_color="#ffffff" icon_color="#ffffff" icon_size="" icon_font_size="61px" icon_hc="hc-icon-runner-left"][/vc_column_inner][vc_column_inner width="1/6"][stm_icon_box icon_type="icon" icon_min_height="67px" title_font_weight="400" title="Weights" title_color="#ffffff" icon_hc="hc-icon-weight-rounded" icon_color="#ffffff" icon_size="" icon_font_size="57px"][/vc_column_inner][vc_column_inner width="1/6"][stm_icon_box icon_type="icon" icon_min_height="67px" title_font_weight="400" title="Stretches" title_color="#ffffff" icon_hc="hc-icon-stretches" icon_color="#ffffff" icon_size="" icon_font_size="65px"][/vc_column_inner][vc_column_inner width="1/6"][stm_icon_box icon_type="icon" icon_min_height="67px" title_font_weight="400" title="Treadmill" title_color="#ffffff" icon_hc="hc-icon-treadmil" icon_color="#ffffff" icon_size="" icon_font_size="65px"][/vc_column_inner][vc_column_inner width="1/6"][stm_icon_box icon_type="icon" icon_min_height="67px" title_font_weight="400" title="Yoga" title_color="#ffffff" icon_color="#ffffff" icon_size="" icon_font_size="64px" icon_hc="hc-icon-yoga"][/vc_column_inner][vc_column_inner width="1/6"][stm_icon_box icon_type="icon" icon_min_height="67px" title_font_weight="400" title="Cycling" title_color="#ffffff" icon_color="#ffffff" icon_size="" icon_font_size="65px" icon_hc="hc-icon-cycling"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width="1/3" css=".vc_custom_1435727480090{padding-right: 0px !important;}"][hc_info_box info_box_type="boxed" icon_hc="hc-icon-headphones" icon_size="97px" title="Regular Consultations" box_height="337px"]

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

[/hc_info_box][/vc_column][vc_column width="1/3" css=".vc_custom_1435727489324{padding-right: 0px !important;padding-left: 0px !important;}"][hc_info_box info_box_type="boxed" icon_hc="hc-icon-run" icon_size="80px" title="On-spot traning Guidance" box_height="337px" box_featured="true" css=".vc_custom_1440502473577{background-color: #ffffff !important;}"]

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

[/hc_info_box][/vc_column][vc_column width="1/3" css=".vc_custom_1440487310790{padding-left: 0px !important;}"][hc_info_box info_box_type="boxed" icon_hc="hc-icon-video" icon_size="85px" title="Video - Lesson pack" box_height="337px"]

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

[/hc_info_box][/vc_column][/vc_row][vc_row full_width="stretch_row" parallax="content-moving" parallax_image="1832" css=".vc_custom_1441957315524{margin-bottom: 0px !important;padding-top: 66px !important;padding-bottom: 55px !important;}" el_class="stm_fixed_background" show_bump="true"][vc_column][vc_custom_heading text="Exercise aims" font_container="tag:h3|text_align:center|color:%23ffffff" use_theme_fonts="yes" sep_position="bottom" sep_aligment="center" icon_hc="hc-icon-smile" icon_color="#ffffff" icon_size="17px" sep_spacing_top="14px" css=".vc_custom_1441789488508{margin-bottom: 57px !important;}"][vc_row_inner][vc_column_inner width="1/2"][stm_icon_box icon_type="icon" box_style="icon-left" text_align="left" icon_circle_size="98px" icon_bg_color="#ffffff" title_font_weight="400" icon_hc="hc-icon-female" title="Weight Loss" title_font_size="30px" title_color="#ffffff" icon_font_size="100px" title_padd_left="38px"][/vc_column_inner][vc_column_inner width="1/2"][stm_icon_box icon_type="icon" box_style="icon-left" text_align="left" icon_circle_size="98px" icon_bg_color="#ffffff" title_font_weight="400" icon_hc="hc-icon-waist" title="Body Tonus" title_font_size="30px" title_color="#ffffff" icon_font_size="80px" title_padd_left="38px"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=".vc_custom_1440500611833{margin-bottom: 75px !important;padding-top: 47px !important;}"][vc_column][vc_custom_heading text="Various pricing" font_container="tag:h3|text_align:center" use_theme_fonts="yes" sep_position="bottom" sep_aligment="center" icon_hc="hc-icon-smile" icon_size="17px" sep_spacing_top="14px" css=".vc_custom_1441789511622{margin-bottom: 20px !important;}"][vc_row_inner css=".vc_custom_1440500516289{margin-bottom: 50px !important;}"][vc_column_inner width="1/3"][stm_pricing_table title_font_weight="400" title_font_size="" title_color="" price_font_weight="400" price_font_size="" price_color="" price_desc_font_weight="400" price_desc_color="" content_font_size="" content_color="" title="STANDARD" price="$29.99" price_desc="PER DAY" button="url:%23|title:Book%20now|" image_id="412" css=".vc_custom_1440499362807{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 31px !important;padding-bottom: 31px !important;border-left-color: #e1e2e4 !important;border-left-style: solid !important;border-right-color: #e1e2e4 !important;border-right-style: solid !important;border-top-color: #e1e2e4 !important;border-top-style: solid !important;border-bottom-color: #e1e2e4 !important;border-bottom-style: solid !important;}" head_border="dotted" head_border_width="1px" head_border_color="#e7ebee"]
  • 2 hours of Dedicated Training Support
  • Diet Recommendations
  • Free Access to the VIP gym/pool
[/stm_pricing_table][/vc_column_inner][vc_column_inner width="1/3"][stm_pricing_table title_font_weight="400" title_font_size="" title_color="" price_font_weight="400" price_font_size="" price_color="" price_desc_font_weight="400" price_desc_color="" content_font_size="" content_color="" title="SILVER" price="$75.99" price_desc="12 SESSIONS" button="url:%23|title:Book%20now|" image_id="412" css=".vc_custom_1440499353985{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 31px !important;padding-bottom: 31px !important;border-left-color: #e1e2e4 !important;border-left-style: solid !important;border-right-color: #e1e2e4 !important;border-right-style: solid !important;border-top-color: #e1e2e4 !important;border-top-style: solid !important;border-bottom-color: #e1e2e4 !important;border-bottom-style: solid !important;}" head_border="dotted" head_border_width="1px" head_border_color="#e7ebee"]
  • No Expiry Date for the 12-visit Membership
  • Diet Recommendations and Control
  • Free Access to the VIP gym/pool
[/stm_pricing_table][/vc_column_inner][vc_column_inner width="1/3"][stm_pricing_table label_text="BEST SELLER" title_font_weight="400" title_font_size="" title_color="" price_font_weight="400" price_font_size="" price_color="" price_desc_font_weight="400" price_desc_color="" content_font_size="" content_color="" label_visible="show" title="DIAMOND" price="$49.99" price_desc="MONTH" button="url:%23|title:Book%20now|" image_id="412" css=".vc_custom_1440581393852{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 31px !important;padding-bottom: 31px !important;border-left-color: #e1e2e4 !important;border-left-style: solid !important;border-right-color: #e1e2e4 !important;border-right-style: solid !important;border-top-color: #e1e2e4 !important;border-top-style: solid !important;border-bottom-color: #e1e2e4 !important;border-bottom-style: solid !important;}" head_border="dotted" head_border_width="1px" head_border_color="#e7ebee" label_enable="true"]
  • 1 Month of Dedicated Trainings
  • 24/7 in Touch on the Phone
  • Free Access to the VIP gym/pool
[/stm_pricing_table][/vc_column_inner][/vc_row_inner][vc_column_text]

* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request

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It’s time to take care of your health now! All you need is to send your feedback via the form below.

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